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Abies sibirica
5-10€ / 10ml
Siberian fir grows in the immense forests of the taiga, from the Urals to Mongolia. In these infinite expanses, winters drop to -50 degrees C -- and the tree survives thanks to aromatic compounds that protect its needles from frost. Siberian shamans used its needles in fumigation to purify yurts and the sick. In traditional Russia, steam baths (banya) always included fir branches for their respiratory and toning virtues.
Siberian fir stands out for its richness in bornyl acetate (25-40%), an ester with both relaxing and respiratory properties. It is the most 'zen' conifer -- where Scots pine tones and black spruce boosts the adrenals, Siberian fir soothes while helping you breathe. Its scent is softer and more 'enveloping' than Douglas.
Les propriétés listées reposent sur des études in vitro et/ou un usage traditionnel. Sauf mention contraire, elles n'ont pas été validées par des essais cliniques humains rigoureux. Ces informations ne constituent pas un avis médical.
Relaxing
Traditional use
Expectorant
Traditional use
Antiseptic
Traditional use
Tonic
Traditional use
Siberian fir is a diffusion and massage essential oil. In diffusion, it creates a soothing, woody atmosphere, perfect for evening relaxation. In massage diluted to 5%, it helps tired muscles and respiratory tract. It is a gentle and well-tolerated essential oil, suited to family diffusion. Its very affordable price makes it an excellent everyday conifer.
Adapté à la diffusion atmosphérique. 3-5 gouttes, 15-20 min maximum par heure. Ne pas diffuser en continu.
Diluer dans une huile végétale avant application. Respecter les dosages recommandés selon la zone et le public.
Non recommandé par voie orale. Utiliser exclusivement par voie cutanée ou en diffusion.
Les huiles essentielles suivantes se combinent particuli\u00e8rement bien avec sapin de sibérie pour renforcer ou compl\u00e9ter ses effets :
Siberian fir (Abies sibirica) is native to the vast boreal forests of Siberia and northern Russia. Its essential oil is rich in bornyl acetate (30-40%), which gives it a relaxing and antispasmodic profile. Fresh, balsamic scent typical of northern forests.
Yes, bornyl acetate has analgesic and antispasmodic properties. In massage diluted to 10% in carrier oil, it relieves soreness, muscle tension and joint stiffness. Combines well with wintergreen for a synergistic analgesic effect.
Yes, its high bornyl acetate content gives it relaxing properties. In diffusion, it creates a calm, boreal forest atmosphere. Ideal for stress and insomnia, especially for those who prefer woody to floral scents.
The information on OilsGuide.com is for informational purposes only and does not replace medical advice. Essential oils are active substances that may present risks. Consult a healthcare professional before any therapeutic use.