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Picea mariana
8-15€ / 10ml
Black spruce is an emblematic conifer of Canadian boreal forests. Indigenous peoples (First Nations) used its resin to waterproof birch bark canoes and its needles in tonic infusion. The Canadian boreal forest is the largest intact forest ecosystem on the planet, and black spruce is its dominant tree. The essential oil is distilled from the needles and has a resinous, soft and balsamic scent that immediately evokes the Canadian forest.
Black spruce is the reference essential oil for adrenal gland fatigue -- a concept dear to holistic aromatherapy. Rich in bornyl acetate (a calming ester) and alpha-pinene (a tonic), it offers a unique balance: it tones WITHOUT exciting, unlike Scots pine or rosemary. It is the essential oil for the 'exhausted-but-stressed', those who are tired but unable to relax.
Les propriétés listées reposent sur des études in vitro et/ou un usage traditionnel. Sauf mention contraire, elles n'ont pas été validées par des essais cliniques humains rigoureux. Ces informations ne constituent pas un avis médical.
Adrenal tonic
Traditional use
Expectorant
Traditional use
Anti-fatigue
Traditional use
The classic use of black spruce is massage of the adrenal area (lower back, at kidney level) diluted to 10-15% in a carrier oil, each morning for 2-3 weeks. This specific aromatherapy use aims to 'support' the adrenal glands during periods of intense fatigue. In diffusion, its soft woody scent is comforting and soothing.
Adapté à la diffusion atmosphérique. 3-5 gouttes, 15-20 min maximum par heure. Ne pas diffuser en continu.
Diluer dans une huile végétale avant application. Respecter les dosages recommandés selon la zone et le public.
Non recommandé par voie orale. Utiliser exclusivement par voie cutanée ou en diffusion.
Les huiles essentielles suivantes se combinent particuli\u00e8rement bien avec épinette noire pour renforcer ou compl\u00e9ter ses effets :
It is the essential oil of deep fatigue and burnout. Applied diluted on the lower back in the morning (adrenal area), it has a cortisol-like stimulating effect. Ideal at the change of seasons or during periods of intense stress. Often combined with Scots pine.
Yes, its fresh, balsamic, forest scent is pleasant and well tolerated in diffusion. It purifies the air and creates a tonic atmosphere. 4-5 drops alone or blended with lemon and eucalyptus radiata. Avoid prolonged diffusion in asthmatic individuals.
It is well tolerated for adults and children over 6 (diluted). It contains no neurotoxic ketones. Main precautions: dilute for sensitive skin (pinenes can be irritating), avoid in asthmatics and pregnant women as a precautionary measure.
The information on OilsGuide.com is for informational purposes only and does not replace medical advice. Essential oils are active substances that may present risks. Consult a healthcare professional before any therapeutic use.