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Pinus cembra
10-22€ / 10ml
Swiss stone pine (Pinus cembra) grows at high altitude in the Alps, between 1500 and 2500 meters. Also called arolla pine, it is the tree of Alpine refuges -- its wood is traditionally used for furniture and room paneling in mountain chalets. Austrian studies have shown that sleeping in a room paneled with Swiss stone pine reduces heart rate and improves sleep quality.
Rich in limonene, alpha-pinene and bornyl acetate. Its olfactory profile is softer and more balsamic than Scots pine. Particularly reputed for improving sleep quality and reducing heart rate -- documented in Austrian clinical studies. The quintessential 'Alpine wellness' essential oil.
Les propriétés listées reposent sur des études in vitro et/ou un usage traditionnel. Sauf mention contraire, elles n'ont pas été validées par des essais cliniques humains rigoureux. Ces informations ne constituent pas un avis médical.
Sedative
Etudes cliniques (Joanneum Research, Autriche)
Airborne antiseptic
Traditional use
Relaxing
Traditional use
Air purifying
Traditional use
Swiss stone pine is primarily used in diffusion for sleep improvement and relaxation. Its pleasant alpine scent is universally appreciated. In massage diluted to 5%, it aids relaxation and respiratory comfort. Well tolerated, suitable for family use from 3 years in diffusion.
Adapté à la diffusion atmosphérique. 3-5 gouttes, 15-20 min maximum par heure. Ne pas diffuser en continu.
Diluer dans une huile végétale avant application. Respecter les dosages recommandés selon la zone et le public.
Non recommandé par voie orale. Utiliser exclusivement par voie cutanée ou en diffusion.
Les huiles essentielles suivantes se combinent particuli\u00e8rement bien avec pin cembro (pin des alpes) pour renforcer ou compl\u00e9ter ses effets :
Swiss stone pine (Pinus cembra) grows at high altitude in the Alps (1500-2500m). Its essential oil has a particularly warm, balsamic, resinous scent. Austrian studies show that its scent reduces heart rate and improves sleep quality.
Austrian studies from the Joanneum Research Center show that sleeping in a cembro pine bed reduces heart rate by 3,500 beats per night. The essential oil, diffused, has similar effects. Ideal for insomnia and stress.
Relatively rare, as the tree grows slowly at high altitude and is protected in some regions. The essential oil is more expensive than other pines (15-25 EUR/10ml). Mainly produced in Austria, Switzerland and Italy.
The information on OilsGuide.com is for informational purposes only and does not replace medical advice. Essential oils are active substances that may present risks. Consult a healthcare professional before any therapeutic use.