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Citrus bergamia
8-15€ / 10ml
Bergamot is a mysterious citrus, probably a natural hybrid between lemon and bitter orange, which appeared in southern Italy. Calabria produces 80% of the world's bergamot, along a coastal strip of barely 100 km. It is the signature ingredient of Earl Grey tea -- Count Grey reportedly received a blend of tea scented with bergamot as a gift from a Chinese mandarin in the 19th century. In perfumery, bergamot is part of the original Eau de Cologne created in Cologne in 1709.
The only citrus essential oil containing both linalyl acetate (relaxing) and limonene (tonic), bergamot is a unique balancer: it calms without putting you to sleep. Caution: it contains furocoumarins (bergaptene) that are highly photosensitizing. FCF (Furocoumarin Free) versions exist for skin application.
Les propriétés listées reposent sur des études in vitro et/ou un usage traditionnel. Sauf mention contraire, elles n'ont pas été validées par des essais cliniques humains rigoureux. Ces informations ne constituent pas un avis médical.
Calming
Traditional use
Antiseptic
Traditional use
Digestive
Facilite la digestion, réduit les ballonnements et les spasmes intestinaux.
Traditional use
Bergamot is mainly used in diffusion and olfaction for its mood effects. It is one of the rare essential oils studied for its antidepressant potential. Diluted to 2-3% in massage, it relieves stress-related abdominal tension. For skin application, prefer the FCF version (bergaptene-free). The classic version is perfect for diffusion.
Adapté à la diffusion atmosphérique. 3-5 gouttes, 15-20 min maximum par heure. Ne pas diffuser en continu.
Diluer dans une huile végétale (5-10%). ATTENTION : ne pas s'exposer au soleil dans les 8h suivant l'application.
Non recommandé par voie orale. Utiliser exclusivement par voie cutanée ou en diffusion.
Les huiles essentielles suivantes se combinent particuli\u00e8rement bien avec bergamote pour renforcer ou compl\u00e9ter ses effets :
Yes, it is one of the most photosensitizing citrus fruits due to its high bergaptene (furocoumarin) content. Never expose yourself to sunlight within 12 hours of skin application. Bergaptene-free versions exist (bergamot FCF).
This is one of its best-documented uses. The linalyl acetate it contains has a real anxiolytic effect. In diffusion or inhalation, it reduces stress and improves mood. Some studies use it in hospital settings to reduce preoperative anxiety.
Yes, it is bergamot essence that gives Earl Grey tea its characteristic flavor. The bergamot fruit (Citrus bergamia) is grown almost exclusively in Calabria, Italy. The essence used in tea is the same as in aromatherapy.
The information on OilsGuide.com is for informational purposes only and does not replace medical advice. Essential oils are active substances that may present risks. Consult a healthcare professional before any therapeutic use.